Holistic Health

Carbohydrate metabolism Biochemical processes responsible for the metabolic formation, breakdown, and interconversion of carbohydrates in living organisms Less Definition Carbohydrate metabolism refers to the biochemical processes responsible for the metabolic formation, breakdown, and interconversion of carbohydrates in living organisms. Energy Production Carbohydrates are broken down to make energy available to cells through cellular respiration. Carbohydrate Sources Plants synthesize carbohydrates from carbon dioxide and water through photosynthesis, while animals and fungi obtain carbohydrates by consuming plants. Human Digestion Complex carbohydrates are broken down into simple monosaccharides (glucose, fructose, mannose, and galactose) during digestion. Glucose Transformation Non-glucose monosaccharides are transformed into glucose in the liver, which is then distributed to cells in the tissues for energy or stored as glycogen. What is Glucose and Why is it Essential for Your Bo

Signs of Insulin Resistance Insulin resistance is a metabolic condition that has garnered increasing attention in the realm of public health and medicine. Understanding the fundamentals of insulin resistance is crucial, as it plays a significant role in various chronic diseases, particularly type 2 diabetes and cardiovascular disorders. This article aims to delve into the complexities of insulin resistance, exploring its definition, risk factors, symptoms, health implications, diagnostic methods, treatment options, and lifestyle modifications to enhance insulin sensitivity. By shedding light on this prevalent yet often overlooked condition, we can empower individuals to take proactive steps towards better health and wellbeing. 1. What is Insulin Resistance? Definition of Insulin Resistance Insulin resistance is like that one friend who keeps knocking on your cell's door, but your cells start ignoring their calls. In simpler terms, it's when your body doesn't respond well to