Understanding Hypoglycemia: Symptoms, Causes, and Effective Management
I. Introduction Low blood sugar, also known as hypoglycemia, occurs when the glucose level in the blood drops below the normal range. Typically, blood sugar levels are considered low when they fall below 70 mg/dL. Glucose is a primary source of energy for the body's cells, particularly for the brain. Maintaining blood sugar levels within the normal range is crucial for overall health and the proper functioning of bodily systems. Hypoglycemia can cause a range of symptoms, from mild discomfort to severe medical emergencies, making awareness and management essential. II. Causes of Low Blood Sugar Several factors can lead to low blood sugar levels. One common cause is the excessive administration of insulin or other diabetes medications, which can lower blood glucose too much. Skipping meals or prolonged fasting can also result in hypoglycemia, as the body lacks the necessary glucose supply. Intense physical activity can deplete glucose stores, especially if not balanced with approp